
Sometimes starting a fitness routine begins with having a role model. One of my role models of fitness is Jackie Warner. She's a top LA trainer who made it big at a young age as a result of her drive, and almost compulsion, for excellence. The reason why I love her is because she believes that one of the crucial factors to successfully losing weight is by having a strong support network. Really though, think about it...is anybody really alone here? No, not ever. You are constantly surrounded by either your family, your coworkers or your friends.
She also has some great fitness tips! Like for example, she doesn't believe in complicated diets. If you don't want to fail, then have some common sense and find out how to eat in the real world! The other thing is that she tells her clients to CLEAN HOUSE! trash all that JUNK from your kitchen that makes you hate yourself because you couldn't resist yourself from eating it. This includes all those chips, cookies, candies....those addictive junk foods that can call your name from across the room.
"It all comes down to decisions, choices, & focus"
My all-time favorite quote of hers:
"How you train is how you tackle life. Don't avoid discomfort; deal with it head-on to get stronger. Learn how to work out with passion and that fire will carry over into everything you do."
